10 Facebook Pages to Follow About food

https://www.longisland.com/profile/muiren_984371/

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir in combination 1 cup sparkling infant spinach leaves (about 1 half of ounces.), half cup chopped lean cooked ham (about 3 oz.) and 1/3 cup low-fats cottage cheese