After a decade of red-eyes, I know travel wrecks your rhythm. I pack...

https://foxtrot-wiki.win/index.php/The_Truth_About_Airplane_Cabin_Humidity:_Why_Your_Body_Feels_Like_It%E2%80%99s_in_the_Sahara

After a decade of red-eyes, I know travel wrecks your rhythm. I pack compression socks for circulation, electrolyte packets for hydration, and a sleep mask. These staples keep me feeling human. Read on to learn how a kit beats the burnout.