After a decade of red-eyes, I perfected my carry-on wellness kit. I never fly...

https://dlf-ne.org/are-foam-earplugs-enough-for-deep-sleep-travel-a-veteran-ops-coordinators-take/

After a decade of red-eyes, I perfected my carry-on wellness kit. I never fly without 15-20 mmHg compression socks and electrolyte packets to stay fresh. I also pack low-dose melatonin for time zone jumps. These items help me arrive ready to work.