After a grueling pack-out, your muscles are shredded and that predawn alarm...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a grueling pack-out, your muscles are shredded and that predawn alarm comes far too fast. If you want to stay in the hunt, you need a solid recovery plan