After nine years in team ops, I’ve seen enough burnout to know recovery is a...

https://www.mediafire.com/file/7kn7ut1s1sl504l/pdf-34302-36726.pdf/file

After nine years in team ops, I’ve seen enough burnout to know recovery is a performance skill. From using sleep tracking to optimizing your circadian rhythm, it’s time to treat rest like a mechanical advantage. Stop ignoring your biology today!