After that grueling four-mile pack-out, your muscles are screaming and your...

https://www.acid-bookmarks.win/after-a-brutal-pack-out-your-muscles-are-shot-and-your-joints-feel-like-rusted

After that grueling four-mile pack-out, your muscles are screaming and your joints are inflamed. I learned the hard way that if you don’t prioritize recovery, you’re just digging a hole for the rest of the season