An alcohol-free evening works better when the ritual still does four jobs: mark...

https://www.beacon-bookmarks.win/swap-the-evening-drink-for-an-alcohol-free-routine-that-still-meets-the-need

An alcohol-free evening works better when the ritual still does four jobs: mark the transition, offer a reward, give permission to stop, and engage the senses. Try an after-work reset with a favourite drink, a snack and a clear end-of-day cue.