Anger is often just the pressure of unspoken stress building up. It shows up in...

https://innovativemen.com/health-conditions/mental-health/anger-management-in-vancouver-whats-really-behind-the-frustration/

Anger is often just the pressure of unspoken stress building up. It shows up in your tight jaw, constant shoulder tension, or restless sleep. You don't have to carry that weight alone