Anxiety isn’t something I solve, just something I live alongside. I’ve found...

https://www.bookmark-step.win/managing-anxiety-isn-t-about-grand-gestures-it-is-the-quiet-work-of-setting

Anxiety isn’t something I solve, just something I live alongside. I’ve found that setting firm boundaries, like silencing my phone after 7 PM, does more for my peace than any big change