Apple cider vinegar is touted for its health benefits, including aiding metabolism

https://www.scribd.com/document/832103349/How-to-Explain-bloating-and-detox-explained-to-Your-Grandparents-234493

Apple cider vinegar is touted for its health benefits, including aiding fermentation. Before eating, mixing it with waters does help lessen cramping and improve your overall intestines wellbeing