Autoplay can stretch one show into a late night. Turn it off, pick an episode...

https://elliottsbestdigests.lucialpiazzale.com/where-does-cbd-fit-in-a-wind-down-routine-without-overdoing-it

Autoplay can stretch one show into a late night. Turn it off, pick an episode cap, and set a screens-off time. Swap the next click for a book, bath, or soft music