Autoplay can turn a planned episode into a much later bedtime. Get simple ways...

https://www.bookmarkmaster.win/late-night-autoplay-can-turn-one-episode-into-hours-stop-the-spiral-turn

Autoplay can turn a planned episode into a much later bedtime. Get simple ways to break the “one more episode” spiral, including turning off autoplay and setting a screens-off time that makes it easier to call it a night.