Break the late-night binge cycle with a simple wind-down plan: turn off...

https://www.booknose.win/late-night-episodes-can-crowd-out-sleep-turn-off-autoplay-choose-an-episode

Break the late-night binge cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries can make it easier to end the night and settle into a more restful routine.