Feeling jittery before a race? Managing nerves and staying focused is as much...

https://super-wiki.win/index.php/How_Do_Elite_Drivers_Prepare_in_the_10_Minutes_Before_a_Session%3F

Feeling jittery before a race? Managing nerves and staying focused is as much about mindset as it is technique. Try this breathing trick: breathe in for 4 counts, then out slowly for 6 to 8 counts to calm your body