Feeling nervous before a race is normal, but managing those jitters can make...

https://melissamuse438.gumroad.com/p/how-to-create-a-routine-when-you-have-no-coach-self-coached-success

Feeling nervous before a race is normal, but managing those jitters can make all the difference on track. One simple breathing trick—breathe in for a count of four, then out slowly for six to eight—helps calm the mind