Feeling nervous before a race is normal, but managing those nerves can make all...

https://wiki-aero.win/index.php/Sim_Racing_Anxiety_Feels_Real:_What_Can_I_Do%3F

Feeling nervous before a race is normal, but managing those nerves can make all the difference on track. In this article, we explore a simple breathing technique—breathe in for four counts, then out for six to eight—to calm your mind