Feeling nervous on race day is normal, but managing focus can make all the...

https://martinsbestchat.lumenforgex.com/posts/licensed-vs-unlicensed-medicine-in-the-uk-what-is-the-real-difference

Feeling nervous on race day is normal, but managing focus can make all the difference. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6 to 8, to steady your nerves