Feeling raceday nerves? Staying sharp on track isn’t just about skill –...

https://www.list-bookmarks.win/feeling-jittery-before-a-race-is-normal-but-managing-nerves-can-make-a-real

Feeling raceday nerves? Staying sharp on track isn’t just about skill – managing focus plays a huge part. One simple trick is breathing: breathe in for 4 counts, then out for 6 to 8