I used to grind ranked games until 3 AM, then stare at the wall. Blue light...

https://jaredsinsightfulblog.raidersfanteamshop.com/how-to-choose-cbd-gummies-for-sleep-without-getting-scammed

I used to grind ranked games until 3 AM, then stare at the wall. Blue light settings helped little. Now, I try broad-spectrum CBD (zero THC) 45 minutes before bed. It isn't a cure-all, but it helps me wind down after raids