If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute...

https://www.oscarbookmarks.win/pickleball-s-great-fun-but-older-players-often-face-night-shoulder-pain-or

If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute warm-up. It’s the easiest way to dodge common injuries like night shoulder pain or achy knees