If your afternoon coffee is leaving you wired at bedtime, try swapping one cup...

https://knoxscoolchat.quillnesty.com/posts/what-s-a-good-alternative-if-coffee-makes-me-anxious

If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for matcha or rooibos. Matcha still has caffeine, while rooibos is naturally caffeine-free, so you can choose what suits your day