If your third coffee leaves you wired by mid-afternoon, try swapping one cup...

https://highstylife.com/whats-the-quickest-caffeine-free-drink-i-can-make-in-2-minutes/

If your third coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or a gently earthy chicory drink. Small changes can make afternoons feel steadier and leave evenings calmer, without asking you to give up your morning ritual.