It’s 2 a.m., your phone is glowing in the dark, and that "Next Episode" timer...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

It’s 2 a.m., your phone is glowing in the dark, and that "Next Episode" timer is taunting you. Between mobile streaming in bed and intense thrillers that keep our brains wired, it’s no wonder we’re exhausted