L-theanine for anxiety and its role in natural sleep relief

https://wiki-view.win/index.php/Are_Natural_Sleep_Aids_Worth_It_for_Reducing_Tossing_and_Turning%3F

When anxiety races ahead, sleep suffers. This article explains how L-theanine works to reduce anxiety symptoms, paving the way for a more natural and restful night’s sleep without resorting to heavy sedatives.