Late-night autoplay can stretch one show into lost sleep. Turn it off, set an...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late-night autoplay can stretch one show into lost sleep. Turn it off, set an episode limit, and pick a screens-off time. Then dim the lights, wash up, and read or listen to calm audio. A steady wind-down gives your brain a clear cue that the day is done.