Living with persistent fatigue isn’t about "fixing" everything overnight; it’s...

https://bizzmarkblog.com/what-breathing-exercises-can-i-do-in-bed-when-i-cannot-switch-off/

Living with persistent fatigue isn’t about "fixing" everything overnight; it’s about finding sustainable rhythms to reclaim your day. I’ve learned that pacing activity, protecting your sleep, and moving gently makes a genuine difference