Motivation isn't a reliable fuel source. Digital overload drains our dopamine,...

https://wiki-legion.win/index.php/The_Honest_Truth_About_Chronic_Stress_and_Your_Workout_Motivation

Motivation isn't a reliable fuel source. Digital overload drains our dopamine, making consistency feel impossible. Instead of intensity, try a 20-minute walk to reset your stress levels and improve sleep. It’s simple daily mental maintenance.