Notifications and algorithm-led feeds are fraying our collective focus. If...

https://front-wiki.win/index.php/How_to_Set_Digital_Boundaries_When_Your_Job_Is_Social_Media

Notifications and algorithm-led feeds are fraying our collective focus. If you’re feeling the burn of digital overstimulation, it’s time to build a buffer. Simple rituals, like dimming the lights or taking a quiet tea break, protect your energy.