Post-whitening, select a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://devinjdan182.cavandoragh.org/is-teeth-whitening-safe-expert-security-tips-and-standards

Post-whitening, choose a "white diet" for 24-- 2 days: chicken, rice, cauliflower, milk, and water minimize color uptake during the vulnerable period.