Productivity guilt keeps us trapped in a cycle of constant output. But your...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt keeps us trapped in a cycle of constant output. But your brain needs a total mental reset to function. Try chess. Its clear rules demand deep, playful focus, breaking the loop of work stress. Rest well to perform better.