Productivity guilt makes downtime feel like a failure. To reset, you need...

https://www.cast-bookmarks.win/most-men-wear-productivity-guilt-like-a-badge-of-honor-but-constant-output

Productivity guilt makes downtime feel like a failure. To reset, you need intentional play. Games with strict rules, like chess, force your brain to switch focus. This break ends the loop of constant output and returns you to work sharper