Relaxation now happens in the pockets of our days. We swap long hours for...

https://smoothdecorator.com/the-fragmented-life-why-were-all-addicted-to-entertainment-we-can-pause-anytime/

Relaxation now happens in the pockets of our days. We swap long hours for micro-breaks, relying on start-stop entertainment while waiting for the train. It is easy to zone out, so keep it intentional