Sleep is the foundation for staying calm and present. When you’re rested, you...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Sleep is the foundation for staying calm and present. When you’re rested, you have more patience for the daily ups and downs. Try cooling your room or starting a simple wind-down routine tonight. You deserve the rest to be the parent you truly want to be.