Sleep isn’t just about rest. It is about being the parent you want to be. When...

https://www.red-bookmarks.win/sleep-shifts-how-we-parent-when-rested-you-are-naturally-more-patient-and

Sleep isn’t just about rest. It is about being the parent you want to be. When you are well-rested, you are naturally more patient and present. Try a consistent bedtime or making your room cool, quiet, and dark to help