Spending just 60 seconds a day on simple activities, like doing sit-to-stands...

https://www.golf-bookmarks.win/spending-just-60-seconds-a-day-on-simple-movements-like-sit-to-stands-could

Spending just 60 seconds a day on simple activities, like doing sit-to-stands from a chair, might help maintain muscle strength as you age. While it’s not a magic bullet for living longer, it’s an easy habit that supports overall mobility