Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://rowanssplendidblog.wordpress.com/2026/07/10/whats-a-good-60-second-warm-up-before-a-quick-burst/

Spending just 60 seconds a day on simple movements like sit-to-stands could support long-term health by keeping muscles and joints active. While it’s no magic fix, these brief bursts of activity may complement your routine