Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://delta-wiki.win/index.php/What%E2%80%99s_the_Safest_60-Second_Workout_for_Over_60s%3F

Spending just 60 seconds a day on simple movements like sit-to-stands could help support healthy ageing, research suggests. This brief activity encourages muscle strength and circulation—key factors in staying independent longer