Spending just 60 seconds a day on simple moves like sit-to-stands could support...

https://www.insert-bookmark.win/a-simple-60-second-daily-move-like-doing-sit-to-stands-from-a-chair-might

Spending just 60 seconds a day on simple moves like sit-to-stands could support your long-term health, according to emerging research. It’s an easy way to get your muscles working without a big time commitment