Stop late-night binges: turn off autoplay, set an episode limit, and choose a...

https://trentonsmasterwords.wpsuo.com/i-turned-off-autoplay-but-i-still-keep-clicking-next-what-now

Stop late-night binges: turn off autoplay, set an episode limit, and choose a screens-off time. Follow with a calm routine, such as dim lights, washing up, and reading