Struggling to make breaks actually refresh you? This article breaks down...

https://direct-wiki.win/index.php/How_Often_Should_I_Take_Short_Breaks_from_Display_Screen_Work%3F

Struggling to make breaks actually refresh you? This article breaks down smarter ways to use 5, 15, and 30-minute pauses during your workday. Try setting a timer to step outside and look at something green