Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://highstylife.com/why-does-bright-light-in-the-morning-matter-more-as-you-age/

Struggling with early wake-ups or restless nights after 50? You’re not alone. This article dives into simple habits—like soaking up 20 minutes of morning light—that can gently reset your body’s clock