Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://research-wiki.win/index.php/Can_Sleep_Apnea_Raise_Heart_Risk_If_I_Ignore_It%3F

Struggling with early wake-ups or restless nights after 50? You’re not alone. Many notice their sleep shifts, with some finding themselves up at 4:30 am