Struggling with restless nights after 50? You’re not alone. Many notice changes...

https://atavi.com/share/y0u5a2z1qimas

Struggling with restless nights after 50? You’re not alone. Many notice changes in sleep patterns, like waking up at 4:30 a.m. We explore simple shifts—like spending 20 minutes in morning light—to help your body find its rhythm again