Struggling with restless nights after 50? You’re not alone. Many notice changes...

https://www.bestbookmarks.win/turning-50-can-toss-your-sleep-schedule-for-a-loop-like-waking-up-at-4-30-am

Struggling with restless nights after 50? You’re not alone. Many notice changes in sleep patterns, like waking up at 4:30 a.m. We explore simple shifts—like spending 20 minutes in morning light—to help your body find its rhythm again