Struggling with sleep after 60? Small changes can make a big difference. Try...

https://www.acid-bookmarks.win/struggling-to-get-a-good-night-s-sleep-after-60-simple-changes-like-20-30

Struggling with sleep after 60? Small changes can make a big difference. Try getting 20-30 minutes of morning light to reset your internal clock or consider 0.5-3 mg of melatonin, taken an hour before bed, to ease falling asleep