The article suggests replacing the evening drink ritual, not simply removing...

https://zanessplendidcolumns.opalvector.com/posts/how-to-check-cbd-lab-results-before-buying

The article suggests replacing the evening drink ritual, not simply removing alcohol. CBD may fit into a calmer routine, but it isn’t a cure-all. Use the ritual as a transition: close your laptop at half six, then choose a soothing alternative.