We once unwound for hours, but now our downtime happens in tiny, disjointed...

https://wiki-triod.win/index.php/The_Silence_Gap:_Reclaiming_Your_Life_from_Constant_Access_Fatigue

We once unwound for hours, but now our downtime happens in tiny, disjointed pockets. We grab micro-breaks between errands, using start-stop entertainment to fill the gaps. To stay grounded, pick one offline activity for your commute and ignore the rest