Women with ADHD often feel like they are chasing dopamine, but you do not have...
https://xeon-wiki.win/index.php/How_to_Curate_Your_Digital_Life:_Turning_Off_Notifications_Without_Losing_the_%E2%80%9CImportant_Stuff%E2%80%9D
Women with ADHD often feel like they are chasing dopamine, but you do not have to force productivity. Instead, try working with your biology