Mindfulness training enhances empathy, a key element of emotional intelligence
https://www.slideserve.com/herianfcsk/reclaiming-your-identity-steps-to-combat-low-self-esteem-and-find-authenticity-14370075
Mindfulness training enhances empathy, a key element of emotional intelligence. By tuning into the present moment and observing others' emotions without distraction, we can respond with compassion, creating a supportive community around us.