다이어트 정보 온라인 커뮤니티에 가입해야하는 경우
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다이어트의 성공은 건강하게 오래 유지할 수 있느냐에 달려있고, 단순히 칼로리 줄이기에 전념하면 근육량이 감소해 요요 현상이 간편히 찾아옵니다.
다이어트의 성공은 건강하게 오래 유지할 수 있느냐에 달려있고, 단순히 칼로리 줄이기에 전념하면 근육량이 감소해 요요 현상이 간편히 찾아옵니다.
간헐적 단식은 10시간 이상 공복 상황로 보내면 몸 안의 모든 혈당을 소진한 후 지방을 태우게 되는 원리지만, 총 열량을 낮춰야 효과가 있다.
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